Weight Loss Initiative For Women

It is a known fact that women lose weight at a slower rate than men because they have slower metabolisms and tend to store more fat. It also no more news that women gain extra body weight during pregnancy(about 12.5Kg ) especially around their abdominal region. This extra weight is usually very difficult to shed-off after pregnancy,that is why most women look so skinny and beautiful before pregnancy but immediately they experience the pregnancy episode and get delivered of their babies they become so robust and overweight. . ( Click Here! to discover how to burn your fat today)
The issue of weight-loss for women have become so frustrating and for some,it is simply an impossible goal.Well if you are reading this I am happy to inform you that weight-loss for you is an attainable goal and a worthy cause to pursue. This is true because, there are weight loss exercises for women that really work and can help any lady shed some unwanted weight. Below are some of the exercises that can help you lose weight;
Exercises :
Brisk Walking/ Trekking
Many will say ‘I walk a lot, ‘I’m a good walker’, or ‘I trek long distances a lot’. But I’m sorry to inform you that walking or trekking is not a beneficiary exercise,if it not brisk.When I say brisk walking or trekking I mean walking at a fast pace beyond what you would usually do.This helps put your muscles to walk and lets your heart pump blood at a faster rate,thus, increasing your body’s metabolic rate. . ( Click Here! to discover how to burn your fat today)
Jogging
The best way to shed pounds is to be active as much as possible, and that means jogging. Jogging is a less-intense, lower-impact form of running that can be done three times a week, for 30 minutes at a time - and still give results.
For those new moms out there, jogging behind a stroller is just as good (and even better, I say).
Sit-ups/Tummy tucks
This exercise routine is especially good for new mums that have just passed through the pregnancy episodes and have gained extra weight particularly around their abdominal cavity.This is also good for all women in general, because women tend to store more fats in form of adipose tissue around their abdominal cavity. This exercise requires you to sit up from a previous state of lying down while exerting pressure on your abdominal segment.

Spinning
I know many think of pilates as a fad exercise. Really, though, pilates is a good way to get active and boost your metabolic and cardiovascular performance. This is basically cycling without going anywhere. There are spinning classes that offer motivation and discipline, in addition to the social connection that many women miss with exercising (and that many men do not seem to miss at all).
Weight Training
This is more a type of exercise than an exercise, per se, but it is still important. Did you know that muscle requires more energy per day for its own maintenance and performance than fat? That seems pretty sensical, right? Well, it also means that building muscle can help you lose weight, and not just make you stronger. Of course, few women want to bulk up, but fortunately, just about every woman can add a bit of muscle, look better, lose weight faster, and still not look like they spend their time eating raw beef and living in the gym. . ( Click Here! to discover how to burn your fat today)

Kickboxing
Usually it's men who are in movies blowing stuff up and punching out villains. But women can get in on this too (well, minus the blowing stuff up part). Kickboxing is a terrific way to increase your cardiovascular health because it stimulates your aerobic capacity as well as tones your muscles. Plus, it's fun - and for women, can be incredibly empowering.
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